My Healthy Eating Food Journal.pdf
Healthy Eating and Living Board Game.pdf
Healthy Eating Divided Plate Sorting Activity.pdf
Healthy Eating Colouring Sheets.pdf
Session 1 - Carbohydrates
Session 2 - The Power of Protein
Session 3 - Fats For Fitness
Session 4 - Vitamins & Minerals
Session 5 - Hydration
Week 1
For your 3 runs in week 1, you will begin with a brisk 5-minute walk, then alternate 1 minute of running and 1-and-a-half minutes of walking, for a total of 20 minutes.
Week 2
For your 3 runs in week 2, you will begin with a brisk 5-minute walk, then alternate 1-and-a-half minutes of running with 2 minutes of walking, for a total of 20 minutes.
Week 3
For your 3 runs in week 3, you will begin with a brisk 5-minute walk, then 2 repetitions of 1-and-a-half minutes of running, 1-and-a-half minutes of walking, 3 minutes of running and 3 minutes of walking.
Week 4
For your 3 runs in week 4, you will begin with a brisk 5-minute walk, then 3 minutes of running, 1-and-a-half minutes of walking, 5 minutes of running, 2-and-a-half minutes of walking, 3 minutes of running, 1-and-a-half minutes of walking and 5 minutes of running.
Week 5
There are 3 different runs this week:
Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking and 5 minutes of running.
Run 2: a brisk 5-minute walk, then 8 minutes of running, 5 minutes of walking and 8 minutes of running.
Run 3: a brisk 5-minute walk, then 20 minutes of running, with no walking.
Week 6
There are 3 different runs this week:
Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 3 minutes of walking and 5 minutes of running.
Run 2: a brisk 5-minute walk, then 10 minutes of running, 3 minutes of walking and 10 minutes of running.
Run 3: a brisk 5-minute walk, then 25 minutes of running with no walking.
Week 7
For your 3 runs in week 7, you will begin with a brisk 5-minute walk, then 25 minutes of running.
Week 8
For your 3 runs in week 8, you will begin with a brisk 5-minute walk, then 28 minutes of running.
Week 9
For your 3 runs in week 9, you will begin with a brisk 5-minute walk, then 30 minutes of running.
Week 11
This week's challenge is to step all the way to the top of a selection of Iconic tourist attractions.
You need to run, walk or crawl up and down your stairs until you reach your chosen destination.
The Statue of Liberty is just 364 steps
The Eiffel Tower is 672 steps
Sydney Harbour Bridge is 1002
The Empire State is 1576
The Shard is 3060
Super Challenge - How many can you complete?
Maths Challenge - How many flights of stairs do you need to go up and down to complete your challenge?
Note - If you live in a bungalow you can step in and out of your door
Don't forget - We love pickies to see you in action so please send in any photos to your teacher so we can see how you got on !!
Week 10
Thanks so much everyone for your wonderful videos and photos - we are busy working our way through them and sending out the certificates . I hope you had fun
This week we would like you to complete an Alphabet challenge - please have a look below for all the details - good luck
We would like you to think up an action to go with every letter of the alphabet or use the one below
You them need to do a 5 minute warm up, maybe running around your garden or a selection of activities to get your heart rate up and then a 5 minute stretch .
I suggest you spend 30 seconds to a minute on each letter of the alphabet. Don’t forget to do a cool down at the end to bring your heart rate down again
A- Aerobics
B-Burpees
C - Clapping Star jumps (Clap hands above head)
D- Spotty Dogs (right arm forwards left leg back then swap)
E- Egg rolls (make sure you’ve got space )
F- Flat body arm and leg raise (lie on tummy and stretch out limbs like superman)
G - Giant Steps
H- Bunny Hops
I - Ice Skating - side to side
J- Jump as high as you can
K - Karate kicks - in a big space
L- Little baby steps
M - Monkey swing
N - Nelly the elephant - swinging your trunk
O - Octopus arms
P- Playing tennis
Q - Quick Feet
R- Robot walk
S - Squats
T - Turning in circles
U- Underwater swimming
V- video games - fast forward, rewind, pause
W- Wiggle - do a wiggly walk
X - Make poses like on an X Ray
Y- Yucky Mud - pretend you’re walking in squelchy mud
Z- Zig Zags
The most important thing is that you have fun - good luck everyone
Week 9
Highworth Virtual Sports Day
This week should have been Sports Day at Highworth therefore this week we would like you to take part in a Virtual Sports Day for your PE activity.
This means you will complete various athletic activities similar to what you might have been doing in school on the real Sports Day.
Get someone to record you completing the activities or take a photo of yourself and anyone else who joins in and send it in to school, then you will receive a Special Sports Day certificate. If you would prefer not to be photographed or videoed then a copy of the activity sheet will be great instead.
Equipment you will need:
- Ball or sock-ball
- Measuring tape or use a big stride to measure a metre
- Markers or shoes
- A watch or timer
- Potato and spoon
- Basket or bucket
- 4 items of clothing (hat, scarf, gloves, coat )
- Score sheet
Activities:
- Throwing a ball/ sockball as far as you can – repeat 5 times
- Jump over a line as many times as you can within 30 seconds – repeat 2 times
- Run in and out of markers/ could be a shoe and time how long it takes, repeat 5 times
- Target – aim a ball / sockball into a bucket/ bin. 10 tries – 1 point for each goal
- Potato and spoon race – run up and down the garden 10 times – 2 points for each time you get to the end without dropping the ball.
- Dressing up race – place 4 items of clothing on the floor at regular intervals. Get someone to shout “Go” and run to the first marker and put on the item of clothing. Then run to the next and put on that item and then the next etc. Run around a marker and then on the way back take off the item of clothing and place back down where you picked it up from. Time it or race against someone - 5 points for a win or record your time. Challenge your family to beat your score or get them to time you. Repeat 2 times – can you beat your time or win the race this time?
